8’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

Power Development
3 Rounds:
1. 6 Split Stance MB Chest Throws (3e)
2. 6 Broad Jumps (Single, Double, Triple)

3 Rounds:
1. 6 MB Hammer Hip Toss
2. 6 180-degree Vertical Jumps (3e)

Scramble Circuit – 2×20”/30” + 10yd Sprint
1. MB Slams
2. Squat Jacks
3. Mtn Climbers (Big steps, foot by hand)
4. MB Russian Twists
5. Split Squat Jacks
6. Burpees
(1st Round Facing FWD, 2nd Round Facing BWD)