Performance Fitness LabFit 11.24.20

By Cary CrossFit Posted in - LabFit WODs on November 23rd, 2020 0 Comments

12’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches + Sprint Drills)

Speed Development (Walk back rest)
Crossover Step to Sprint 4x10m
Double Shuffle to Sprint 4x10m
Cut back to Sprint 4×5+10m

Power & Strength Development
A1. Trap Bar Power Pull 3×5
A2. Skater Bounds 3x6e

B1. Heavy Sled Push 3×5+5yd (Out & Back)
B2. MB Vertical Throw 3×6
(Split group between A&B Sections if >4 participants.)

Thanks