Performance Fitness LabFit 11.10.20

By Posted in - LabFit WODs on November 9th, 2020 0 Comments

4’ Multidirectional Locomotion
4’ Dynamic Stretches
4’ Multidirectional Sprint Drills

Multi-Start Accelerations 6x10m, 6x15m (Walk back rest)
Sets 1-2 – Lateral Lunge Start (L/R)
Sets 3-6 – Side Start (L/R)
Sets 7-12 – Skater Bound Side Start (L/R)

Lateral Box Jump 4×6
MB Rotational Slams 4x4e

Plyo Push-ups 4×8 (Elevate hands to regress)
Staggered RDL (DB/KB) 3x6e

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