Performance Fitness LabFit 1.5.20

By Posted in - LabFit WODs on January 4th, 2021 0 Comments

12’ Dynamic Warm-up

Vertical Jump Test – 3 Attempts

MB Throw Series – “Morpheus” 1x5e

Scramble Circuit – 2×20”/30” + 10yd Run
1. MB Rotational Slams
2. Squat Jacks
3. Push-up Jump-ins
4. MB Russian Twists
5. Split Squat Jacks
6. Burpees
(1st Round Facing FWD, 2nd Round Facing BWD)

Accessories – 3x10e
DB BO Rows
Side Plank Complex: Thread the Needle + Hip Dips

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