5? Multidirectional Locomotion
5? Hurdle Mobility
5′ Sprint Drills (Lateral Emphasis)

Power Series – 4x
1. 6 MB Throws (2 sets OHB, 2 sets Alt. Hammer Hip Throw)
2. 6 Broad Jumps (2 sets as 6 single jumps, 2 sets as 3 doubles)

Trap Bar Deadlift 5×6
MB Rotational FWD Slams 4x4e

Scramble Circuit – 2×20?/30? + 10yd Run
1. Lying Leg Raises
2. Push-ups
3. Bicycle Twists
4. Mtn. Climbers
5. Rocket Jumps

Coach’s Notes:
Use slam balls for the MB throws and slams.
Trap Bar can be set-up on the backside of the scholastic racks near the platforms to avoid crowding the scholastic weight room.
Each work interval of the scramble circuit is followed immediately by a 10yd run-out at the start of the rest interval.