Performance Fitness LabFit 1.26.21

By Posted in - LabFit WODs on January 25th, 2021 0 Comments

8’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

Test Broad Jump – 3 Attempts (Measure in meters)

Agility Development:
Partner Mirror (Alternate between leader & mirror each set)
5×10” on/50” off Inverted T-Formation (4yd spacing)
5×10” on/50” off Double-V Formation (4yd Spacing)

Power & Strength Development:
A1. Band-Resisted Push-ups 3×7-10
A2. Landmine Rotations 3x10e

B1. Landmine SA BO Row 3x10e
B2. Skater Bounds 3x6e

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