5? Multidirectional Locomotion
5? Dynamic Stretches
5? Linear Sprint Drills

Resisted Sprints – 10x10yd EMOM

Power Series – 4x
Rotational Vertical Jump x3e
(2 sets 90-degree turn, 2 sets 180)
MB Squat Chest Throw x6

Back Squat 5×6
Wtd. Push-up 5×6