10’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches + Sprint Drills)

Agility Development – Partner Mirror & Shadow
5x5yd Box Formation – 8×15” on/75” off
Sets 1-4: Partner Mirror Drill
Sets 5-8: Partner Shadow Drill
(Switch the leader each set)

Power Development – 4 Sets:
4 Trap Bar Power Pulls
6 Zig-Zag Broad Jumps (Continuous)

Midline Stability – 3 Sets
10e Landmine Rotations
10e Reverse Plank March