12′ Dynamic Warm Up (Multidirectional Locomotion + Dynamic Mobility)

Power Development: 3 Sets
1) 6 180 Degree Jump Doubles (3 Each)
2) 6 MB Scoop Throws (3 Each)
3) 6 Broad Jumps (Single, Double, Triple)

Conditioning
2x8x15″on/15″off (Max Effort)
3′ Rest Between Sets
Set 1: MB Slam
Set 2: Echo Bike

Midline Stability – 3 Sets
10 Hollow Rocks
10 Each Plank Level Changes