2 Laps
2 Rounds: 1′ Row + 1′ Jump rope
Dynamic Stretches
6x 2:30 Interval w/ 45″ rest between
300m Run
Rd 1: Amrap Wall Ball
Rd 2: Amrap Wall Ball Ab Mat Sit up
Rd 3: Amrap Burpee
Repeat with row instead of run
For Time…
2e DB at Shoulders Walking Lunges (20/30)
2 Pushups
2e Russian Twist w/ 1 DB
4e DB Walking Lunges
4 Pushups
4e Russian Twist
… up to 10