Performance Fitness Endurance WODD 5.19.16

3′ Bike
3′ Row

Hurdle Mobility

Tabata Sprint
Score: Total Lengths of the turf

For Time:
10m Paralyzed Dog
10m Plate Run
30/25 Cal. Row
30 AB Mat Sit-Ups
30 BB Push Press

10m Paralyzed Dog
10m Plate Run
20/16 Cal. Row
20 AB Mat Sit-Ups
20 BB Push Press

10m Paralyzed Dog
10m Plate Run
10/8 Cal. Row
10 AB Mat Sit-Ups
10 BB Push Press