10:00 Jog Warmup
Dynamic Stretches
Hurdle Mobility
For Time:
Buy In 900m Run
5 Rounds for Time:
20 DU
20 AB Mat Sit-ups
20 Burpees
10m Paralyzed Dog
200m Row
10:00 Jog Warmup
Dynamic Stretches
Hurdle Mobility
For Time:
Buy In 900m Run
5 Rounds for Time:
20 DU
20 AB Mat Sit-ups
20 Burpees
10m Paralyzed Dog
200m Row