3 Rounds at Warmup Pace:
300m Jog
20 Jumping Jacks
10 Squats

Hurdle Mobility

Buy-In: Run to White Tiger and Back
5 Rounds for Time:
8ea/side DB SA Thruster (25lb/40lb)
10 Toes to Bar
200m Run
10ea/side Floor Sweeper (30kg/45kg)
10 Slam Balls (15lb/25lb)
100m Run

Jump Series
Lacrosse Ball Barefoot