3 Rounds at Warm-up pace:
300m Run
10 Jane Fonda’s
5 Inch Worms
10 Squats
5ea Lunges
Dynamic Stretches
Hurdle Mobility
20:00 AMRAP
100m Run
10 Wall Ball Shots
200m Run
10 MB V-Ups
300m Run
10ea. MB Lunges
Core Circuit
Barefoot Walking
3 Rounds at Warm-up pace:
300m Run
10 Jane Fonda’s
5 Inch Worms
10 Squats
5ea Lunges
Dynamic Stretches
Hurdle Mobility
20:00 AMRAP
100m Run
10 Wall Ball Shots
200m Run
10 MB V-Ups
300m Run
10ea. MB Lunges
Core Circuit
Barefoot Walking