3 Rounds at Warm-up pace:
300m Run
10 Jane Fonda’s
5 Inch Worms
10 Squats
5ea Lunges

Dynamic Stretches
Hurdle Mobility

20:00 AMRAP
100m Run
10 Wall Ball Shots
200m Run
10 MB V-Ups
300m Run
10ea. MB Lunges

Core Circuit

Barefoot Walking