10:00 Jog Warm-Up on the Greenway
Dynamic Stretches

Hill Sprints:
10? Sprints x5
15? Sprints x4
20? Sprints x3
15? Sprints x4
10? Sprints x5
Longer Rest between each group of sprints

Nordic Hamstring Lowers 3?6
Plank Walk x10 each side