3 Rounds at Warmup Pace:
300m Jog
10 Squats
10 Jumping Jacks
5/ea Lunges

Dynamic Stretches

2 Rounds:
200m Run
100m Walking Lunges
30 Pushups
20 T2B
10 Burpee to Bar Taps
20 Double Unders (60 Singles)
30 MB V-Ups (4kg/5kg)

Tabata Sprint