Performance Fitness Endurance WOD 9.3.14

10:00 Jog Warmup

Pyramid:
300m Run
10 Super Burpee to Pullups
300m Run
10 Super Burpee to Pullups
20 Hurdle Hops
300m Run
10 Super Burpee to Pullups

20 Hurdle Hops
30 Mountain Climbers
300m Run
10 Super Burpee to Pullups
20 Hurdle Hops
30 Mountain Climbers
40 Double Unders
300m Run
10 Super Burpee to Pullups
20 Hurdle Hops
30 Mountain Climbers
40 Double Unders
50 Plate Thrusters
300m Run
10 Super Burpee to Pullups
20 Hurdle Hops
30 Mountain Climbers
40 Double Unders
300m Run
10 Super Burpee to Pullups
20 Hurdle Hops
30 Mountain Climbers
300m Run
10 Super Burpee to Pullups
20 Hurdle Hops
300m Run
10 Super Burpee to Pullups

Core Circuit