10:00 Bike Warmup
Dynamic Stretches

Hurdle Mobility
Sprint Development

5x20m Light Sled Push + 30m Sprint

20′ AMRAP
Move the equipment!
Box
MB
Sandbag
Plate
KB
DB

*15 AB Mat Sit-ups + 30 Mntn Climbers at 4′, 8′, 12′, 16′