4 Laps Around AL
Dynamic Stretches
Hurdle Mobility

Split Into 4 Groups:
BEAT THE COACH!

5′ AMRAP
10 Super Burpees
10 Floor Sweepers (30kg/40kg)
40m Sprint
Score to beat: 4+2RX

Rest 1′

5′ AMRAP
5 Cal Bike
1 Rope Climb (5 Pullups if you cannot rope climb)
Score to beat: 3+5RX

Rest 1′

5′ AMRAP
250m Row
10 Burpees over the Rower
Score to beat: 2+259RX

Rest 1′

5′ AMRAP
20m Walking Lunges
20m Sprint
50 Double Unders
Score to beat: 3+60RX

Ringo