14? Jog Warmup on Greenway past Starbucks
Dynamic Stretches at Tunnel

Hill Sprints: Start at end of Tunnel
4x 30m Hill Sprints w/ walk back (30? Rest)
3x 50m Hill Sprints w/ walk back(45? Rest)
4x 30m Hill Sprints w/ walk back(30? Rest)
1:30 Rest between sets

Core Series