10:00 Jog
Dynamic Warmup
Hurdle Mobility
KB Complex: 6 Rounds on the 90?
5 Single Arm Swings + 5 Single Arm High Pull (R & L)

Run:
900m x1 (2? Rest)
600m x2 (90? Rest)
300m x3 (75? Rest)
200m x4 (45? Rest)