Performance Fitness Endurance WOD 9.24.13

12min Jog WarmUp
Dynamic Stretches
Sprint Development

WOD:
300m Run
30 KB Swings
600m Run
20 Burpees
30 KB Swings
300m Run
10 Wall Ball Shots
20 Burpees
30 KB Swings
600m Run
5ea Plank Shoulder Taps with Push-Up between each two taps
10 Wall Ball Shots
20 Burpees
30 KB Swings
300m Run

Core Series