Performance Fitness Endurance WOD 9.28.13

By Posted in - Endurance WODs on September 28th, 2013 0 Comments

Warm-Up Circuit: 3 Rounds
20 Jumping Jacks
15 BW Squats
10 V-Ups
5 Pushups

Hurdle Mobility

Hill Runs
2 Rounds with 2:00 Rest Between Rounds:
3x 20m Forward Lunge + 60m Run (1:00 Rest)
3x 20m Frog Jump + 80m Run (1:15 Rest)

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