3 Rounds at Warmup Pace
300m Jog
5 Lunges each
5 Reverse Lunges each
20 Jumping Jacks
Dynamic Stretches
5×10 Light Jump Squats (15lb-25lb DB)
4×45″ Plank Hold
8′ AMRAP
200m Run
10 Lying to Standing
15 MB V-Ups
Rest 1:30
6′ AMRAP
100m Sprint
5 Clap Pushups
12 Alt. Lunge Jumps
Rest 1:00
4′ AMRAP
40m Shuttle Run
5ea KB Swing (16kg/24kg)
10 Burpee to Bar Taps