5:00 Double Under Practice
Dynamic Stretches
Hurdle Mobility
Sprint Development
2:00 Hard Run
1:00 Box Jump AMRAP
1:00 Rest
2:00 Hard Run
1:00 Jump Pullup AMRAP
1:00 Rest
2:00 Hard Run
1:00 Plate Push AMRAP
1:00 Rest
2:00 Hard Run
1:00 Traveling Burpees
4 Rounds of Tabata Hollow Rock + 4 Rounds of Tabata Ab Mat