5:00 Double Under Practice
Dynamic Stretches

Hurdle Mobility

Sprint Development

2:00 Hard Run
1:00 Box Jump AMRAP
1:00 Rest

2:00 Hard Run
1:00 Jump Pullup AMRAP
1:00 Rest

2:00 Hard Run
1:00 Plate Push AMRAP
1:00 Rest

2:00 Hard Run
1:00 Traveling Burpees

4 Rounds of Tabata Hollow Rock + 4 Rounds of Tabata Ab Mat