14′ Jog Warmup on Greenway past Starbucks
Dynamic Stretches at Tunnel
Hill Sprints: Start at end of Tunnel
4x 30m Hill Sprints w/ walk back (30″ Rest)
3x 50m Hill Sprints w/ walk back(45″ Rest)
4x 30m Hill Sprints w/ walk back(30″ Rest)
1:30 Rest between sets
Core Series