12:00 Warm Up Jog
Hurdle Mobility
Dynamic Stretches
For Time:
Buy-In: 50 Double Unders (150 JR)
300m Run
16 Calorie Bike
16 Calorie Row
16 DB Snatch (8ea) (20lb/35lb)
300m Run
12 Calorie Bike
12 Calorie Row
6ea DB Snatch
300m Run
8 Calorie Bike
8 Calorie Row
4ea DB Snatch