12′ Warmup Jog
Dynamic Stretches

Hurdle Mobility w/ MB OH

5x Resisted Sprints
w/ 30m Sprint after each

15′ AMRAP
Buy-In: 900m Run
10 BB Thrusters (15kg/20kg)
20m Traveling Burpees
20m Walking Lunges
50 Double Unders (150 Singles)