2x5min Handball
Dynamic Stretches

5′ AMRAP
100 Sprint
10 T2B
5ea DB Thruster (25lb/40lb)

Go straight into a 5′ Jog
Rest 1′

Tabata Burpee

Go straight into a 5′ Jog
Rest 1′

5′ AMRAP
20m Plate Push
20m Plate Carry
15 KB Swings (16kg/24kg)
5 Pullups

Hip Strengthening