12:00 Jog Warmup
Dynamic Stretches

For Time:
900m Run
10 Burpees
10 V-Ups
600m Run
20 Burpees
20 V-Ups
300m Run
30 Burpees
30 V-Ups
200m Run
40 Burpees
40 V-Ups

Jump Series

Barefoot Walking