BOND PARK Workout
We will meet in front of the boat house at Bond Park.
Lake Loop Run
Dynamic Stretches
Hill Sprints
Lunges 4x10ea
Pushups 4×10
Plank 4×1:00
BOND PARK Workout
We will meet in front of the boat house at Bond Park.
Lake Loop Run
Dynamic Stretches
Hill Sprints
Lunges 4x10ea
Pushups 4×10
Plank 4×1:00