5′ Row Warmup
8′ Double Under Practice

Dynamic Stretches

20′ AMRAP
Buy In: 1k Row

20 MB Situps
10 Sandbag to over the Shoulder (40lb/60lb)
200m Run
10 Burpee to Bar Tap
20 Double Unders (60 Singles)
10 BB Thrusters (15kg/20kg)

2×10 Nordic Hamstring Lowers
2×30″ Side Plank