Run to Chapel Hill Road (Left on Maynard to the light) then back past Athletic Lab to White Tiger and Back!
Dynamic Stretches
Intervals: Start at the mini hill in the back
3x 300m Run on a 2:15 Interval
6x Mini Hill Sprints (No rest between each hill sprint) Up and Down = 1
Rest 1:00
Repeat
5:00 AMRAP
10 Super Burpee
10 Knees to Elbows
5 Jump Pullups
5 BW Squats