Dynamic Warm Up
Sprint Development
Hurdle Mobility
1-Mile Time Trial
8 Rounds:
40m Shuttle Run
10 Knees to Elbows
10 MB Slams
Dynamic Warm Up
Sprint Development
Hurdle Mobility
1-Mile Time Trial
8 Rounds:
40m Shuttle Run
10 Knees to Elbows
10 MB Slams