Performance Fitness Endurance WOD 8.8.16

15′ Indian Run on the Greenway
4 Rounds at Warmup Pace:
10 BW Squats
20 Mountain Climbers
10 Jumping Jacks

Hill Sprints:
4x 60m Hill Sprints with jog back
1′ Rest between sets
5x 40m Hill Sprints with jog back
45″ Rest between sets
6x 20m Hill Sprints with Jog Back
30″ Rest between sets

Ringo

Lacrosse Ball Hip flexors and hamstrings
Foam Roll