4 Laps Around Athletic Lab
Dynamic Stretches

Partner WOD:
100 V-Ups
100 Wall Balls
75 Calorie Row
100 Burpees
100 Hurdle Hops
75 BB Push Press (15kg/20kg)
100 Mountain Climbers
100 Jump Rope Contacts
75 Lying to Standing
100 Walking Lunges (50ea/side)
900m Run
*Both Partners work at the same time. Split the reps however you like and complete the exercises in any order
*Once you start an exercise, you cannot go back to it

6′ Cool Down
3x
1 Minute Jog
1 Minute Walk