Run to Chapel Hill Road and Back
Dynamic Stretches
Sprint Development
Complete the Following in 4:00 (Remainder is rest)
5 Rounds:
300m Run
10 Wall Ball Shots
20 Ab Mat Situps
6x10m Sprints
Jump Series
Run to Chapel Hill Road and Back
Dynamic Stretches
Sprint Development
Complete the Following in 4:00 (Remainder is rest)
5 Rounds:
300m Run
10 Wall Ball Shots
20 Ab Mat Situps
6x10m Sprints
Jump Series