Circuit day!
Warmup circuit- 3 rounds, 20sec ea
Jumping jacks
High knees
Butt kicks
Drops squats
Arm circles
Pushups
Mini circuit- 4 Rounds
10 Burpees
40m Sprint
WOD station circuit- 3x through with 1′ break between rounds
30 sec on, 15 sec off
Arm rope swings
3 Box jump (Sm->Md->Lg)
Rope climb
Agility ladder
Rowing
Empty sled pushes
Lying to standing
Jump rope
Wall sit
Shoulder taps