Run to Starbucks and back
Dynamic Stretches
MB Hurdle Mobility
5 Rounds: 1′ Rest between each set
3 Power Cleans (30kg/45kg) *Deadlift if new to power cleans
3 SH to OH (30kg/45kg)
10 Burpees Over the Bar
100m Sprint
*Running clock, look at the clock when you get back from 100m and rest 1 minute before going into the next round
6 Rounds:
20″ on/ 20″ off
Sprint
V-Ups