3 Laps Around AL
Dynamic Stretches
4 Rounds:
100m Run
15 Wall Ball Shots (14lb/20lb)
15 Lying to Standing (4kg/5kg)
15 Russian Twist (4kg/5kg)
200m Run
15 KB Swings (16kg/24kg) (Inside)
15 Burpee to Bar taps (Short Bar/Tall Bar) (Inside with both hands)
15 Elbow to Hands Plank
40m Bear Crawl
*Set up: Back Wall (Dynamax Ball, MB, Mat)
Speaker at back door
Tabata Row