15:00 Jog Warmup

Dynamic Stretches

Tabata Crazy!

Row

Ab Mat

Run

Thruster (20lb/35lb)

Burpee

2:00 Rest Between Each Tabata

We will be using the heart rate monitoring system which will display on the TV in Athletic Lab. The first 10 people to show up for the class will receive a heart rate monitor. You can register online here to make signing in a lot faster.

Get ready for some fun!