3 Rounds: 300m Jog
At the corners complete the prescribed exercises:
Corner 1: 20 Jumping Jacks
Corner 2: 5 Inch Worm
Corner 3: 10 BW Squats
Corner 4: 10ea High Knees
Hurdle Mobility
Sprint Development
6x 20m Light Sled Push + 20m Sprint
4 Rounds for Time:
300m Run
200m Row
10 Slam Balls