16′ Jog Warmup

Dynamic Stretches

20′ 4 Person WOD

2 (A and B) People Set up at the Go Line,?1 Person (C) ?at the Back door,?1 Person (D) at Raleigh Ortho Entrance

Relay Race: Partner A runs to C, C to D, C to D, D to B, Continue

at 4′, 9′, 14′, 19′ mark everyone stops and does 1′ of Burpees

Score: Total laps + total burpees (all partners add their reps together at the end)

Core Series