We will wear the HR monitors to find your HRM
12:00 Dynamic Warm-Up and Stretches
4 Rounds For Time: GO AS FAST AS POSSIBLE!!
10 Thrusters (Moderate to heavy wt)
10 Burpees
15:00 AMRAP
100m Run
10 Slam Balls
10 Jumps Over the Box
10 Lying to Pullup