12′ Jog Warmup

Dynamic Stretches

Box Jumps 5×5

Hollow Rock 5×10

18′ Sandbag Circuit (20lb)

300m Sandbag Carry

15 Sandbag Thrusters

10 Sandbag AB Mat situps (holding bag at your chest)

5 Sandbag Pushups (Sandbag on your back)