10:00 Warm-Up Jog
Dynamic Stretches
Sprint Development
200m Shuttle Runs x8
Extra rest after 5
6:00 AMRAP
150m Row
8 Burpees over the Rower
10 Plate Thrusters (10kg/15kg)
10:00 Warm-Up Jog
Dynamic Stretches
Sprint Development
200m Shuttle Runs x8
Extra rest after 5
6:00 AMRAP
150m Row
8 Burpees over the Rower
10 Plate Thrusters (10kg/15kg)