14′ Jog Down James Jackson
Dynamic Stretches

4 Corners:
5 Rounds:
Buy In/Cash Out: Run to White Tiger and Back (to Go Line)
Corner 1/Go Line: 20 KB Swings (16kg/24kg)
Corner 2/near Front Door: 15 AB Mat Sit-Ups
Corner 3/Mini Hill: 4 Mini Hill Runs up Backwards
Corner 4/Pullup Rig: 15 Burpee to Pullups

Barefoot Walking