1-Mile Warm-Up Jog
Dynamic Stretches

Interval Pyramid:
1x 900m Run 3:00 Rest
2x 600m Run 2:00 Rest
3x 300m Run 1:00 Rest
2x 600m Run 2:00 Rest
1x 900m Run

4 Rounds for Time:
10 Plate Thrusters
10ea. Mountain Climbers