5′ AMRAP (Warmup Pace)
100m Row
10 Squats
10 Pushups

Dynamic Stretches
Sprint Development

Interval Time!
3x300m Run (2:15 Interval)
4x200m Run (1:45 Interval)
5x100m Run (1:15 Interval)
RUN HARD!

Tabata Double Under
Scaled:
Option 1: Jump Rope
Option 2: Hurdle Hop

Core