Double Under Practice for 8:00
Dynamic Stretches
Beat the Coach: 4 Rounds for Time
20 Burpees
10 Burpee to Box Jump
20 Floor Sweepers (35kg/55kg)
200m Row
20m Run (2.5kg/5kg)
20 X’s and O’s
20m Paralyzed Dog (2.5kg/5kg)
10 Lying to Standing (4kg/5kg)
Time to Beat: 25:39